David Model Senior Secondary School recently organized a workshop on stress management for grade 10 and 11 science stream students by Mr. Ravikesh Singh from Vidya Mandir Classes. The workshop aimed to equip students with effective techniques to manage stress, which is a growing concern among adolescents. Through interactive sessions and expert guidance, students learned relaxation methods, time management skills, and mindfulness practices to cope with academic pressure and personal stress. The workshop helped students recognize the importance of self-care, prioritize tasks, and develop a positive mindset. By providing a supportive environment, the workshop encouraged students to openly discuss their stress and anxiety, promoting a sense of community and understanding. The importance of stress management lies in its impact on mental health, academic performance, and overall well-being. By organizing such workshops, schools can empower students to handle stress effectively, leading to improved focus, motivation, and resilience. Regular stress management workshops can help create a healthy and supportive school culture, enabling students to thrive academically and personally.
